Low Frequency Love ❤️💪🏾🙏🏽

Drawing from "Joey's Theory: Frequency Flipped," here are some practical tips to help you descend into love's low, stable frequency and cultivate that grounded, redwood energy in your daily life. These are designed to help you shift from high-frequency chaos (insecurity, anxiety) to low-frequency calm (love, peace).

🛠️ PRACTICAL FREQUENCY SHIFTS: FROM HIGH (CHAOS) → TO LOW (LOVE)

1. Mastering the Pause: The 3-Breath Protocol

* High-Frequency Tendency: Over-explaining, reacting quickly, interrupting, feeling overwhelmed by input.

* Low-Frequency Antidote: Before you speak, react, or send that message, take three slow, deep breaths. Inhale fully, exhale completely, feeling your body settle with each breath. This creates a moment of silence and allows you to respond from a place of calm, rather than immediate, high-frequency impulse.

* Why it works: It lowers your internal "decibel" level, giving your wisdom a chance to surface.

2. The Power of the Soft "No"

* High-Frequency Tendency: People-pleasing, saying "yes" out of obligation or fear of disapproval, feeling drained by commitments.

* Low-Frequency Antidote: Practice saying "No" gently but firmly, with a soft gaze. You don't need elaborate excuses. "No, thank you," or "That doesn't work for me right now," are powerful. The "soft gaze" communicates grounded assertiveness, not aggression or defensiveness.

* Why it works: It honors your boundaries, reducing the internal static of resentment and overwhelm.

3. Embracing "This Hurts": The Anti-Bypass

* High-Frequency Tendency: Spiritual bypassing (ignoring pain for "positive vibes"), suppressing difficult emotions, avoiding discomfort.

* Low-Frequency Antidote: When pain, sadness, or anger arises, gently acknowledge it: "This hurts. Let's be here." Allow yourself to feel the emotion without judgment or immediate attempts to fix it. This is about holding space for yourself, not transcending.

* Why it works: It grounds you in reality, allowing emotions to flow through you rather than becoming stuck and creating inner turmoil.

4. Conscious Listening: Deep & Slow

* High-Frequency Tendency: Planning your response while someone else is talking, interrupting, superficial engagement, feeling unheard.

* Low-Frequency Antidote: When someone is speaking, consciously lower your internal volume. Focus on truly hearing their words and the emotion behind them. Practice not formulating your reply until they have finished. Let silence be comfortable before you speak.

* Why it works: It creates deeper connection and reduces the "ping-pong" of high-frequency conversations, fostering genuine understanding.

5. Intentional Movement: Slow & Grounded

* High-Frequency Tendency: Rushing, fidgeting, frantic multi-tasking, feeling restless.

* Low-Frequency Antidote: Choose one movement during your day to perform slowly and deliberately. This could be walking, washing dishes, or making a cup of tea. Feel your feet on the ground, the texture of objects, the rhythm of your breath.

* Why it works: It brings your awareness into your physical body, anchoring you in the present moment and slowing down your internal pace.

BODY HACKS FOR IMMEDIATE FREQUENCY SHIFTS (TO LOW)

1. The Humming Hum

* How to do it: Take a deep breath and on the exhale, hum a low, resonant sound (like "mmmmmm"). Feel the vibration in your chest and throat. Repeat 3-5 times.

* Why it works: Humming directly stimulates the vagus nerve, which triggers the body's parasympathetic (rest and digest) nervous system, lowering heart rate and brainwave frequency.

2. Barefoot Grounding (Earthing)

* How to do it: Spend at least 10-15 minutes a day with your bare feet directly on grass, soil, sand, or concrete (not asphalt or wood). Feel the earth beneath you.

* Why it works: It's believed to synchronize your body's electrical rhythms with the Earth's natural resonant frequency (Schumann Resonance, around 7.83Hz), promoting calm and reducing inflammation. Living in Ocean Shores, NSW, you've got perfect beaches for this!

3. The Slow Blink Method

* How to do it: Consciously slow down your blinking. Let your eyelids gently close for a full second or two, then slowly open them. Repeat several times, especially when feeling anxious or overwhelmed.

* Why it works: This is a mammalian safety signal. When animals feel safe, their blinks slow down. Mimicking this action can signal to your nervous system that it's safe to relax, triggering a calm response.

4. Deep Belly Breathing

* How to do it: Place one hand on your chest and one on your belly. Inhale deeply through your nose, allowing your belly to rise. Exhale slowly through your mouth, letting your belly fall. Focus on making your exhales longer than your inhales.

* Why it works: This engages your diaphragm, which is key to deep relaxation and shifting out of shallow, high-frequency "fight or flight" breathing.

📿 DAILY GROUNDING RITUALS

1. Sunrise Protocol (Morning Anchor)

* What to do: First thing in the morning, step outside (if possible, barefoot). Stand tall, feel your feet on the ground. Place one hand on your heart and one on your belly. Softly affirm: "I am descending into love. I am becoming the soil." Take 5 deep, slow breaths, feeling yourself connect with the Earth.

* Why it works: Sets a grounded tone for the day, consciously choosing a low-frequency state from the start.

2. Conflict Response Mantra

* What to do: When faced with a challenging conversation, a stressful email, or internal conflict, before reacting, silently repeat the mantra: "Lower, slower, softer." Take a breath. Then choose your response.

* Why it works: It's an immediate prompt to shift from reactive, high-frequency energy to a more thoughtful, grounded approach.

3. Digital Diet: Staring at Clouds

* What to do: Replace 30 minutes (or even 10!) of scrolling on your phone or computer with simply sitting and observing nature. Stare at clouds, watch waves, observe birds, or just look at a tree. No music, no distractions, just observation.

* Why it works: The digital world is often high-frequency and stimulating. Nature's rhythms are inherently low and calming, allowing your nervous system to re-regulate.

These tips are about consciously choosing to slow down, ground yourself, and embrace the deep, stable hum of love, peace, and presence. Give them a try and see how they resonate with you! 🙏🏽❤️😁

Source: Gemini, July 2025