❤️🌈 JT’s Kindness Ladder: A Meditation for Little Hearts ❤️

**🎧 Set-Up:**

"Find your cosy nest! Sit like a wise koala or lie like a sleepy wombat. Close your eyes and let’s begin…"

---

### **🐨 OPENING (Soft chime sounds)**

*"Hiiii, super-feeler! Today we’re growing a *kindness garden* in our hearts.

Breathe in… like smelling a gumtree flower…

Breathe out… like blowing a dandelion…

Again! In… (sniff!) Out… (whoosh!)"*

⏸️ *Pause for 3 giggley breaths*

---

### **1. FEELINGS ARE MESSAGES**

*"Imagine your friend yells at you. Their body looks *spiky* like an echidna!

But inside? Their heart might be *wiggly* like a scared joey.

Whisper in your mind:

*‘Big feelings mean big ouchies inside.’"*

⏸️ *"Pat your heart twice: *thump-thump!*"*

---

### **2. THE KINDNESS LADDER**

*"Picture a ladder!

🔺 Top: Stormy weather – yelling, stomping (make grumpy face!)

🔻 Bottom: Sunny picnic – hugs, sharing (stroke your own arm gently)

Let’s climb *down* together!

Step 1: Squeeze your hands (grrr!) → Step 2: Open them like a flower (aaah!)"*

⏸️ *"Practise ‘flower hands’ 3 times"*

---

### **3. MAGIC QUESTION**

*"When someone’s mean, ask your super-heart:

*‘Did their bucket get empty today?’*

(Everyone has an invisible kindness bucket! When it’s empty, we feel scratchy.)"*

⏸️ *"Rub your tummy like filling a bucket with sparkles"*

---

### **4. BRAVE LOVE SONG**

*"Sing with me!

*‘My heart is strong, my heart is wise,

I see your ouch through angry eyes.’*

(Add jazz hands!)"*

⏸️ *Hum twice with silly dance moves*

---

### **5. CLOSING (Ting! Bell sound)**

*"Place your hand where your heart lives. Say:

*‘I grow kindness like a gumtree grows leaves!’*

Open your eyes when you’re ready… and maybe give someone a *butterfly hug*!"*

*(Butterfly hug = cross arms and tap shoulders gently)*

---

### **🌻 MAKE IT TANGIBLE:**

- **"Kindness Ladder" Poster:** Draw together with angry clouds → happy sun.

- **Bucket Fillers Jar:** Add pom-poms when they spot "empty bucket" behaviours.

- **Echidna vs. Joey Game:** Act out spiky/scared body language.

**💡 Want These Extras?**

1. **YouTube Cartoon** with animated Aussie animals

2. **Bedtime Story Version** with possum puppets

3. **Classroom "Kindness Detective" Kit**

*"Little hearts learn fastest when love feels like play."* ❤️

Shall I tweak anything for a specific age (e.g., toddlers vs. tweens)?

Source: DeepSeek