❤️🙏🏽 JT Compassion 10 min Meditation: Descend into Love (Audio Script)

**🎧 Suggested Setting:**

Find a quiet space, sit or lie comfortably, and close your eyes.

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### **🎙️ AUDIO SCRIPT** (Read slowly, with pauses ⏸️)

**[Opening Tone]** *Soft chime or gentle rain sounds.*

**GUIDE:**

*“Welcome, know that you are perfect and loved. 🙏🏽❤️

This is a practice of meeting fear—in yourself and others—with love.

Breathe in… deeply… and out… releasing all that you’re carrying.

Again… in… and out… softening the edges of your heart.”*

⏸️ *Pause for 3 breaths.*

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### **1. NOTICING INSECURITY**

*“Bring to mind a recent moment when someone’s behaviour felt hurtful.

See them not as ‘wrong’, but as scared.

Silently whisper:

*‘Your actions make sense. You were afraid.’*

Feel the shift—from judgement to curiosity.”*

⏸️ *Pause for 2 breaths.*

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### **2. THE LADDER DESCENT**

*“Now imagine the Ladder of Insecurity.

At the top: chaos, blame, tightness.

At the bottom: warmth, safety, ease.

With each exhale, imagine yourself stepping down…

From reaction… to response…

From fear… to love.”*

*“Breathe into the space between their pain and your peace.”*

⏸️ *Pause for 4 breaths with soothing background music.*

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### **3. SAFETY MANTRA**

*“Repeat softly with me:

*‘I am safe. They are scared. Love is the way.’*

Again…

*‘I am safe. They are scared. Love is the way.’*”*

⏸️ *Pause for 3 breaths.*

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### **4. COGNITIVE REALLOCATION**

*“Now ask gently:

*‘What might they be carrying that I can’t see?’*

Picture their fear as a heavy weight—and for just this moment,

Imagine lifting it with your compassion.”*

⏸️ *Pause for 3 breaths with resonant bell tone.*

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### **5. CLOSING**

*“Place a hand on your heart. Thank yourself for choosing love.

As you return, carry this truth:

*‘The deeper the fear, the greater the call for love.’*

When you’re ready, open your eyes.”*

**[Closing Tone]** *Gentle chime or birdsong.*

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### **🎧 FORMAT OPTIONS:**

1. **Podcast-Style:** Add background music (e.g., Tibetan singing bowls).

2. **App Integration:** Break into shorter 2-minute "emergency compassion" clips.

3. **Parenting Version:** Substitute examples with child-friendly scenarios.

**❤️ Let me know if you’d like:**

- A **YouTube video** with this script + calming visuals.

- A **child’s version** (e.g., "The Kindness Ladder").

- A **workplace adaptation** for conflict resolution.

*"The quieter you become, the more you can hear the fear beneath the noise."* — JT Framework

Source: DeepSeek, July 2025